Clues for Fibromyalgia Relief
By Scott Saunders - 4/3/2009
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is...
What is the Ultimate Lifestyle?
By Bob Scheinfeld - 4/3/2009
Since the mission of this newsletter is to help you define,
carve out, and live your own Ultimate Lifestyle, I figured I
should devote some space to laying a proper foundation for
doing that. Before you can hit a target, you need to know where it is!
So, to begin, let`s answer the question: What...
Labor That Works Miracles
By Jim Rohn - 4/3/2009
(excerpted from The Challenge to Succeed series) Two thousand years ago on April 15th one of Jesus` disciples came to him and said it was time to pay taxes (that`s how I know it was around April 15th), but they had no money. In response to his disciple`s statement Jesus said "no problem". Now why co...
The Simple Life - A Reverse Truth?
By Roy Thomsitt - 4/3/2009
It has come to amuse me over recent years: the way we use the expression "The Simple Life". I recall back in the 1970`s, in my 20`s, I had a yearning for having a smallholding in an idyllic setting, growing vegetables, plants and whatever took my fancy. Already by then, such a notion was regarded as...
The Art of Being Wrong
By Larry Hochman - 4/3/2009
I would like to approach you with a very simple idea: you should be wrong more often. Now this may sound crazy, but if you stop and think for a second, you will realize how much has been accomplished by people who have been wrong time and time again. You will also come to realize how valuable the ab...
Enlarge Your Vision
By Lynn Bradley - 4/3/2009
Millions struggle through life barely earning enough to survive. Many are trapped in a job they hate, but are making just enough that they think they can?t afford to start at the bottom in something else. They go through the motions at work, spend a frustrating time stuck in traffic getting home, an...
A Look at Bariatric Surgery Complications
By Eddie Tobey - 4/3/2009
Although many patients have few problems after bariatric surgery, there is the potential for complications, both small and large, just as there is with any surgical procedure. Minor complications can include dietary intolerance, hair loss, dry skin, menstrual irregularities, or pain. Other complicat...
Meditation: A Path To Inner Peace
By Gwen Stewart - 4/3/2009
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are...
Reach Your Goals - Delegate Your Life
By Soni Pitts - 4/3/2009
Delegate your life
If you`re having problems finding the time or energy to handle your everyday activities, let alone getting to your goal, "hire out" the other stuff in your life to clear up mental and physical energy for the sole purpose of reaching your goal. Assign dist...
Hidden Dangers From Poison Oak, Ivy, & Sumac Plants
By Wayne McDonald - 4/3/2009
According to the American Academy of Dermatology, each year 10 to 50 million Americans develop an allergic rash after contact with Poison Oak, Poison Ivy and Poison Sumac Plants. The invisible oily resin called urushiol causes the ill effects of these poisonous plants. Poison ivy, oak, or sumac is f...
Mobility Scooters: An Introduction
By Daren Ortzman - 4/3/2009
Mobility scooters are designed for people who have some mobility but are challenged by slopes or distances. A wide variety of mobility scooters, in various price ranges, are available to fit your needs from leading manufacturers such as Invacare, Pride, Sunrise Medical and Drive Medical. Mobility sc...
The Bible ? Are Some of Its Words More Important Than Others?
By Michael Bresciani - 4/3/2009
Is the Old Testament equal in every way to the New Testament? Are the words of the prophets on a par with the words of Jesus? The answer to this question may seem incongruous but it is not, even though the answer is both, yes and no. But don?t be confused by this apparent conflict because it is easi...
A Pease Journey
By Carol A Hill - 4/3/2009
Remnants of dried peas were found in Egyptian tombs. Hot pea soup was sold by Athenian vendors to passersby. The Romans served them with poultry or meat and vegetables added to them. In the middle ages, peas were a main staple food that kept the peasants well-fed during the harsh winter months. The ...
Business: The Conflict Free Organization
By Nick Arrizza, M.D. - 4/3/2009
Yes, I know that the title may have either spooked you or made you laugh but I?m glad that you made it past that initial reaction because if you`re a manager this may be one of the most important articles that you`ll read. There are individuals who think that conflict is not only unavoidable in an o...
5 Tips To Losing Weight With Convenience Food
By Tony Newton - 4/3/2009
While it would be ideal to make all of our own snacks
and meals from scratch everyday, the plain and simple
truth is that most of us simply don`t have that kind of time.
This is where we turn to convenience foods to meet our
dietary and weight loss needs. However, the right convenience foods in ...
What is Tea Tree Oil? Benefits?
By Linda Fournier - 4/3/2009
Tea Tree Oil (Melaleuca alternifolia) has a proven history of over sixty years of safe usage. Some call it the medecine cabinet in a bottle! Tea Tree 100% Pure Essential Oil! It`s o.k. to apply this oil neat the same goes for lavender but I recommend if you have sensitive/reactive skin to always d...
Buying Fitness Equipment On eBay: Deals or Duds?
By Jane Simms - 4/3/2009
With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world`s largest Internet marketplace. And you can buy just about anything there--from CDs, movies and vitamins to first edition books, new businesses and even someone`s last breath of air. Bu...
My High Blood Pressure
By Steve Alan - 4/3/2009
I have probably had high blood pressure for a long time. This is the story of how I found out. In hindsight, I can identify many symptoms of high blood pressure, but I either ignored them or thought they were related to other things. The major symptom I had was headaches. Most days I would either wa...
Creatine Side Effects
By Jennifer Bailey - 4/3/2009
Creatine is an amino-acid based compound that is produced naturally in the human body. The body produces half the required creatine endogenously from internal amino acids and the rest is produced from the food we take. Creatine is found largely in fish and red meat. Creatine is produced by the liver...
Building A Better Body One Brick At A Time
By Tom Venuto - 4/3/2009
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It`s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab...
Revolutionary Lancet Device for Diabetic Glucose Testing
By Fern Kuhn - 4/3/2009
Now you can reduce the pain and inconvenience of testing. Unlike conventional lancing systems, the ACCU-CHEK Multiclix lancet device is the only 1 with a six-lancet drum. That means you can have the least amount of painful testing with less hassle and improved safety. There are 11 depth settings so ...
Are You Confused By All The Different Diets? Here`s A Quick Diet Comparison
By Roy Thomsitt - 4/3/2009
It would not be surprising to hear your answer is "yes, I`m confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight. Another will try to convince you that low fat, lots of carbs, fresh fruits and vegetables, is ...
Potassium and Its Benefits to the Human Body
By Charlene Nuble - 4/3/2009
Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body`s functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate as long-term deficiency can contribute to a...
Soothing The Itch - Natural Remedies For Itchy Skin
By Ololade Franklin - 4/3/2009
Has your scalp or skin ever been uncomfortably itchy? Do
you know someone who has an itchy scalp or itchy skin?
Itching can cause extreme misery for the sufferer, however
many causes of itchiness can be solved with simple
remedies. There are many reasons why the scalp or skin
may be irritated...
What Do You Want To Be Doing When Jesus Returns
By Mellody Davis - 4/3/2009
The closing of the year 2005, people wish for many things, some have made promises to try to accomplish many goals. One must ask oneself, what will I be doing when Jesus returns? Is doing the will of the Lord my will? Will Jesus be on my mind or will I be encountering some other thought process, an...
Healthy Cakes ? How to Adapt Recipes and Enjoy Healthy Cakes
By Elizabeth Martyn - 4/3/2009
Eating cakes as part of a healthy diet isn`t a problem, but it?s virtually impossible unless you make your own cakes. That way, you know exactly what`s in them and can enjoy them, knowing there are no unhealthy fats or additives lurking. There`s nothing unhealthy about a cake made with wholewheat fl...
Using Bread Machine Mixes in Your Oven
By Dennis R Weaver - 4/3/2009
You don`t have to own a bread machine to enjoy the variety of bread machine mixes. And you don`t have to make blocky, square loaves with holes in the bottom. You can make wonderful rolls, traditional sandwich loaves, and artisan loaves with or without the aid of a bread machine. In this article, ...
Aromatherapy Favorites: Patchouli Essential Oil
By Misty Cech - 4/3/2009
Patchouli?s History and Uses Ah, Patchouli oil - people seem to love it or hate it. This well know essential oil has a somewhat deserved reputation as the scent of the Hippy generation (according to one source, it?s use began as a mask for the odor of a particularly cherished herb), though it?s trad...
Encouraging Blossoms of Achievement
By Steve Brunkhorst - 4/3/2009
The tiny dogwood sapling was only a twig when my mother planted it years ago. At age four, with a red wagon and bucket, I was happy to carry water to anything that grew, even to the full grown flowering apple trees in my grandfather`s orchard. Thrilled with the promise of a flowering dogwood, I happ...
Use It or Lose It: Five Steps to Preventing Alzheimer`s
By Terry Hadaway - 4/3/2009
You`ve seen the commercials--"A mind is a terrible thing to waste." Most of us agree, yet many people wander off into their later years leaving their minds behind. You probably know of someone who is suffering from Alzheimer`s disease--a debilitating condition that robs otherwise healthy people of t...
Cetyl Myristoleate Seperating Fact From Fiction
By Rusty Ford - 4/3/2009
I am a strong believer in Cetyl Myristoleate for the treatment of arthritis. For the last three years I have been researching and writing about Cetyl Myristoleate. I am constantly searching for new research and contact and interview every doctor I can find that works with it. The purpose of the art...
"Not This, Not This-I Am That!"
By Elizabeth Reninger - 4/3/2009
It?s one of those days ? when things just seem to not be going ?right? ? I?m feeling unloved, unlovable, lost & lonely; feeling abandoned by friends & foes alike; like a failure; hopeless and without resources. It?s big-time hAla?hala (the poison which arose ~ and subsequently was ?stored? ...
Top Ten Things About Team Building
By Martin Haworth - 4/3/2009
People who lead the best teams realise early on that they cannot run their business alone. It will either kill them or they will fail. Here are some of the ways the very best set about Team Building... - Be Clear Great team leaders have expressed a very clear vision and with it, simple expecta...
Gastric Bypass: The Choice Is Yours?
By Travis Lawrence - 4/3/2009
Not everyone that is overweight should have gastric bypass surgery to help them lose weight. In many cases, this is simply not the right choice because of the health risks and the condition that some individuals are in. For those that this is the right choice for, though, there are many more thing...
Hinoki: Natural Essences in Abundance
By Nur Syahid - 4/3/2009
Living in a hectic urban landscape, do you look forward to a return to nature, where the richness of plant essences can soothe your fatigued spirit? With the refreshing fragrance of hinoki, an ancient plant that emanates a rich store of natural energy, you would feel immersed in an oasis of comfort ...
Animal Totems
By Maggie Wahls - 4/3/2009
What the Animals Tell Us ?I am the Sun?s son.
I sit upon a turquoise horse
At the opening of the sky?
Navajo Horse Song Each animal has its own nature, its own traits and is a representation of a power such as strength for the lion or speed for the jaguar. By learning about animal streng...
Getting the Most from Calcium Supplements
By Alisa Fleming - 4/3/2009
Although a well-balanced diet is the best way to consume vitamins and minerals, some people prefer to take out an ?insurance policy? or two in the form of supplements. One thing is for sure; there is no shortage of calcium supplements on the market! Here are some helpful consumer hints to narrow dow...
Big Dreams and Baby Steps
By Mary Anne Fields - 4/3/2009
Do you have a really big dream? Something so big, so exciting that you`re not sure how you can possibly have it especially considering where you are now? In my coaching and workshops, one of my primary tenets is that if you`re going to dream and go to all the trouble of attracting what you most want...
Who Invented the Contact Lens?
By Maria Gonzalez - 4/3/2009
Many believe the contact lens is a relatively new invention and was conceived in this century due to technology and innovation. While the contact of today was developed not so long ago, its inception and inspiration began many centuries ago. This probably comes as quite a shock to many; however the ...
6 Power Foods For Your Heart
By Meri Raffetto - 4/3/2009
Heart disease remains the number one cause of death in the United States for both men and women. Traditionally, a low fat diet has been the prescription for heart health which causes many people to shrink away. Not anymore! The good news is there are many things you can add to your diet that can gre...
Smoking During Pregnancy
By Beverley Brooke - 4/3/2009
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you should talk with your healthcare provider. C...
Removing Varicose Veins for Healthy Legs - Is It Covered?
By Skip Freedman - 4/3/2009
In today?s age of beauty and fashion, men and women are seeking ways to eliminate the ugly varicose veins they tend to get with age, weight and heredity. While this might seem like an optional, cosmetic surgery, many people in their twenties and older frequently suffer from swollen and painful legs ...
Novelty Contact Lenses are Fun if Used Safely
By Beverly Marshall - 4/3/2009
It must be Halloween or you are in a play if you are thinking about buying novelty contact lenses. Quite a few of the special effects that are shown in the movies are done with these special costume contact lenses. They can be really enticing to wear because they certainly are different, but they m...
Aromatherapy
By Michael Cooper - 4/3/2009
Different human beings have been putting unnecessary drugs into there body to help them relax or to help there body heal. What some of the world is not aware of is that the mind is more powerful then these drugs. The body can and will be healed with the natural herbs of Mother Nature. These herbs wi...
Getting to Know You
By Nancy Bishop - 4/3/2009
"I took a deep breath and listened to the old bray of my heart. I am, I am, I am." ~ Sylvia Plath Have you ever had the opportunity to be an observer in your life? While I was recovering from surgery, I spent three months just observing. I gained such clarity about what was important in my life. Jus...
Therapeutic Massage Research Findings
By P. Sidney Parker - 5/1/2008
Research on massage therapy, and its benefits, continues to show that it reduces heart rate, lowers blood pressure, increases endorphins, and the circulation of blood and lymph fluids. Research has also shown that therapeutic massage relaxes muscles, and improves range of motion (ROI).
While mass...
Weight Loss Tips!
By Paul Marsland - 5/1/2008
All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers? frustration and misery but I could not understand why it was so difficult for her to lo...
Men?s Health - Importance Of Walking
By Drew Masters - 4/15/2008
In an article titled, `Stride with Pride`, written by anonymous author, one may read how important the simple exercise of walking can be for all individuals, in particular today`s generation of men as they seem to be in pursuit of a leisurely life as compared to their elder generation.
Some of th...
Do Low Carbohydrate Diets Lead to Weight Loss Success?
By Marsha J. Hudnall, MS, RD, CD - 5/9/2007
So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you?re thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes?
True, high protein low ...
The Five Most Important Powers Mid-life Women Must Use to Stay Young
By Barbara Morris R.Ph - 4/28/2007
Gerontologists say that 70 percent of the aging process is controllable with the right lifestyle choices. Anti-aging expert Barbara Morris agrees, and has written a hot new book, Put Old on Hold that explains how and why at 75, she feels and functions as a 50-year old. She says, ?It?s easy when you ...
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